Amber Elliott

The holidays can present more temptation for substance use as many holiday gatherings have an increased focus on the consumption of alcohol.  This year, COVID-19 is likely to affect this temptation: it may decrease since many people will be celebrating holidays with only their immediate family and in the comfort of their own homes, rather …

8 Tips for Staying Sober During the Holidays Read More »

Loving and supporting someone who is in recovery can be difficult. There are challenges and obstacles to overcome: working through new emotions, not fully understanding what your loved one is going through, and the uncertainty of what may happen as they continue on their recovery journey. As challenging as it can be, your support is …

How to Support a Loved One in Recovery Read More »

Relapse, the return to a substance or behavior after having been abstinent, can happen for any number of reasons. Facing triggers such as increased life stress, large life events (death of a loved one, birth of a child, divorce, etc.), and environmental factors can all contribute to a relapse. There are a number of misconceptions …

3 Relapse Prevention Techniques to Support Your Recovery Journey Read More »