6 Easy Ways to Practice Self-Care in Recovery
Self-care is the practice of taking care of oneself physically, mentally, emotionally and spiritually with the intentions of reducing stress, anxiety, depression and other related mental health and physical health symptoms. It is about being mindful of your own stress/anxiety level and actively taking time to care for yourself by engaging in activities that you enjoy and that reduce your stress and anxiety levels.
Self Care & Recovery
Self-care is always important, but especially when in recovery. Being in recovery often comes with some added stress and the need to relieve stress in a healthy manner. By finding ways to practice self care, your stress and anxiety levels can be reduced and you can focus your time on activities that do not involve substance use.
Healthy self care habits can help a person in recovery learn about themselves and connect with themselves on a deeper level. It can also reduce stress and anxiety brought on by outside sources and provide a sense of calm and wellbeing.
The practices below can help you avoid HALT – Hungry, Angry, Lonely, Tired. By limiting these four feelings, you can limit them potentially triggering substance use. Keeping your body and mind in an overall happy and healthy state will foster the grounds for success in overcoming substance use.
1. Get good quality sleep
Good sleep is attributed to increased focus and overall physical health, both of which will keep your body and mind happy. Establish a daily routine that supports 6-8 hours of high quality sleep per night.
2. Begin a daily gratitude practice
Acknowledge the positive aspects in life and recovery, no matter how small. Doing so brings to light all of the positive aspects in your life and will remind you why you chose sobriety. Remain focused on the good things!
3. Exercise
Exercise prompts your body to release endorphins, chemicals that can make you feel happier and more at ease. In addition to the many physical benefits of exercise, this results in an overall better mood and mindset. Find an activity that you enjoy doing, such as walking, biking, or weightlifting — exercise should be enjoyable!
4. Find a creative outlet
Expressing yourself in a positive way can help you learn more about who you are and what you like to do, as well as provide an outlet for the many emotions that come with recovery. Creating art, music, or expressing yourself through physical activities such as dance can help you overcome those negative thoughts or emotions in a healthy way.
5. Practice alone time
The practice of meditation can be intimidating, but it is a wonderful, healthy tool for reflecting on your life and grounding yourself. Take a few moments each day, or anytime you are feeling overwhelmed, to meditate or simply focus on your breathing and your thoughts. This will help you focus on the good things that you are doing as well as provide clarity to you.
6. Stay connected to others
As humans, we are created for relationships. Surround yourself with people who understand what you are going through and can offer love, advice, and support. You can call on these people in times of need, and they can help you reflect on how far you have come in your journey when it’s difficult to see yourself.
